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Radha Natarajan 12/19/24 Radha Natarajan 12/19/24

Millets Adai | Kodo millets mixed dals Adai

Millets adai is a popular South Indian dish that combines various millets with lentils and spices to create a nutritious and delicious pancake-like preparation.This millets adai is a wholesome and nutritious option for a meal, offering a good balance of carbohydrates, proteins, and fiber.

Radha Natarajan 4/21/24 Radha Natarajan 4/21/24

Oats Rava Dosa

Delicious 😋 oats rava dosa is a great way to incorporate healthy oats instead of any random flour like all purpose flour , corn flour or even rice to prepare excellent quick instant breakfast without any additives and preservatives. Perfect for those in a hurry .

Radha Natarajan 2/24/24 Radha Natarajan 2/24/24

Adai

Adai is a nutritious, dense South Indian pancake made from a mixture of lentils and rice. It’s a popular dish in Tamil Nadu and Kerala, known for its protein-packed ingredients and versatility. Unlike the more common dosa, adai is thicker, coarser, and contains a rich mix of dal varieties, making it a highly nutritious meal option.

Radha Natarajan 6/5/23 Radha Natarajan 6/5/23

Vendaya kuzhambu Sadham

Radha Natarajan 6/2/23 Radha Natarajan 6/2/23

Okra Dosa /Vendakkai dosa

Okra Dosa is a blessing for those lacking udad dal or seeking a swift dosa option, especially when faced with challenges fermenting dosa batter due to weather conditions. This dosa proves particularly appealing to individuals residing in colder regions, offering a healthful and convenient addition to their weekly menu.

Radha Natarajan 5/26/23 Radha Natarajan 5/26/23

Millet poha dosa ( Varagu aval dosa )

Millet poha dosa

Radha Natarajan 7/2/22 Radha Natarajan 7/2/22

Little Millets Adai

Here I used little millets also called Samai in Tamil to prepare quick adais. Usually Adai is prepared by soaking rice and lentils and ground to a coarse batter. Protein rich, heavy and very filling, it makes a great lunch or breakfast idea.