Millet dosa |Kuthiraivali dosa

Barnyard millet dosa

Barnyard millet dosa

Barnyard millet dosa is a delightful, healthy alternative to traditional rice dosas, offering unique benefits and taste while maintaining the crispness and texture essential for a great dosa experience.

Here in this recioe I have used Organic Kuthiraivali which is unpolished .

Kuthiraivali ( Barnyard Millet)is a highly nutritious and versatile grain known for its health benefits and culinary adaptability. Grown without synthetic fertilizers or pesticides, this organic variety is a natural and sustainable choice. Barnyard Millet is gluten-free and packed with dietary fiber, protein, and essential minerals, making it a nourishing addition to any diet. Its low glycemic index makes it particularly beneficial for individuals managing diabetes or blood sugar levels. With a mild nutty flavor and delicate texture, it can be enjoyed as a standalone dish, a rice alternative, or incorporated into recipes like pilafs, salads, and porridges. Combining organic purity, rich nutrition, and diverse culinary uses, Organic Kuthiraivali is a wholesome grain that supports both personal health and environmental sustainability.

Benefits:

1. Rich in Nutrients:

   • Barnyard millet is packed with fiber, iron, and B-complex vitamins, making it an excellent choice for digestive health and energy.

   • Adding a pinch of methi (fenugreek) seeds enhances the nutritional value by improving digestion, reducing inflammation, and aiding in blood sugar regulation.

2. Gluten-Free and Low Glycemic:

   • Perfect for those with gluten intolerance or diabetes, this millet has a low glycemic index, preventing sudden spikes in blood sugar levels.

3. Light and Easily Digestible:

   • Barnyard millet is naturally light on the stomach, making it a senior-friendly and family-friendly option.

Taste and Texture:

1. Crispness:
   When fermented properly, barnyard millet dosa achieves a delightful crispness that rivals or even surpasses its rice-based counterpart. The edges turn beautifully golden-brown with a slight lacey effect, adding to its visual and textural appeal.

2. Subtle Nutty Flavor:
   The earthy flavor of barnyard millet blends harmoniously with the tanginess of fermented batter, creating a mild nutty aftertaste that pairs wonderfully with coconut chutney or sambar.

3. Smooth Yet Slightly Grainy Texture:
   The texture of the dosa remains smooth, but with a delicate graininess that gives it character, especially when used as a masala dosa base.

Perfect Masala Dosa Base:

• The sturdiness and crispiness of barnyard millet dosa make it an excellent base for masala dosa. It holds the spiced potato filling well without becoming soggy.

• The dosa's flavor complements the spices in the masala, offering a wholesome and satisfying meal.

Use of Methi Seeds:

• Improves Fermentation: Methi seeds enhance the fermentation process, lending a subtle sourness and helping achieve a fluffier batter.

• Adds a Hint of Bitterness: This touch of bitterness balances the nuttiness of the millet, elevating the overall taste.

• Boosts Nutrition: Methi seeds are rich in antioxidants, iron, and soluble fiber, making the dosa even more nutritious.

Barnyard millet dosa is a fantastic way to enjoy a guilt-free, crispy, and flavorful South Indian favorite while reaping health benefits and exploring a no-rice alternative.

Recipe :

Ingredients :

2 cups unpolished barnyard millets , washed few times, and soaked for 8 hours

1/3 cup udad dal . washed and soaked for 3 hours

1 tbsp methi seeds washed and soaked with udad dal

Method

After soaking millets for 8 hours, rinse thoroughly with clean water and discard the soaked water.

Drain the udad dal and methi seeds , transfer all the above to a blender jar , and blend to a smooth paste or batter .

Add water just enough to get a thick dosa batter consistency .

Cover the ground batter to rest for fermentation either overnight or upto 8 hours in a humid atmosphere .

The batter ferments well, add salt , adjust consistency of batter by adding water if needed , mix well .

Grease a dosa tava, wipe well, heat it , reduce high heat by sprinkling water over the surface, pour batter in centre with a flat spatula, and quickly spread the batter in circular way arounfd the tava .

Cover to cook to get a soft , porous texture, add ghee or oil to cook , flip and cook if needed ,

Remove and serve this thin crispy dosa with your favourite accompaniments .

Kuthiraivali dosa

Kuthiraivali dosa

Kuthiraivali dosa