Proso millets Curry leaf dosa

Curry leaf Millet dosa

Millet Curryleaf Dosa, delicious , tasty , crispy like paper dosa, no fermentation , super food for diabetics and a healthy recipe for all .

Healthy curryleaf , millets and moong dal dosa, all three ingredients pack a powerful nutrient rich dish , for a healthy start in the mornings as a breakfast or even for lunch .

Curryleaf and millets both have amazing properties and helps deal with many health issues and if taken regularly , you can see remarkable changes in your body and general health . A diabetic friendly food, gluten free and rich with a host of vital nutrients

Is proso millet good for diabetics?

Millet contains a variety of nutrients linked to lower inflammation, reduced heart disease risk, and improved blood sugar control . For example, a study in 105 people with type 2 diabetes found that replacing rice with millet in a meal reduced post-meal blood sugar levels by 27%

How can you tell proso millet?

Proso Millet grains are spherical to oval in shape. Its length and diameter are about 3mm and 2mm respectively. The color of the grain varies from white cream golden yellow, brown, and straw white.

Ingredients

1 cup split moong dal or whole green gram with skin for even better and more healthier option .

1/4 cup proso millets or any millet variety .

1 tsp methi seeds

1/4 cup washed clean curry leaves .

Method

Soak moong dal, methi seeds and millets for 3 hours.

It will be great if you can soak millets overnight as longer soaking of millets is advised for good nutrition from millets .

After required soaking time, grind all with curry leaves to a smooth paste .A dd salt, asafoetida powder , a pinch , mix batter well , prepare dosas immediately .

This is like pesarattu and doesnt need any fermentation .

serve with chutneys or allam pachadi or sambar .

Watch my youtube channel for this recipe video .

millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo millet, Little Millet, Proso Millet are amongst the healthiest millet grains available.

Which millet is best for blood sugar?

In one study, people with type 2 diabetes who ate a special diet with added foxtail millet lowered their blood sugar, insulin, cholesterol, and triglyceride levels. Another study found that switching from rice to foxtail millet at breakfast led to lower blood sugar levels after the mea

Millets are healthy whole grains that are gluten-free, loaded with protein, fiber, and antioxidants. They belong to the Poaceae family, commonly known as the grass family. The food grain has been a part of the Indian diet since ancient times, but now it has gained popularity even in western countries, owing to its amazing health benefits. Here are five types of millets that you can include in your diet when trying to shed kilos

Who should avoid millets?

“Millets are advised in moderate amounts because excessive consumption can lead to adverse effects as the cereals contain substances that interfere with the functioning of the thyroid gland. Millets can cause delayed digestion due to their slow digestibility as they are high in fibre

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