Oats Rava Dosa

Delicious 😋 oats rava dosa is a great way to incorporate healthy oats instead of any random flour like all purpose flour , corn flour or even rice to prepare excellent quick instant breakfast without any additives and preservatives. Perfect for those in a hurry .

Begin your day with healthy ingredients in every dish at least in some small measure . Oats rava dosa is a delicious and healthy variation of the traditional South Indian dosa, made using oats and semolina (rava) instead of rice. Here's a basic recipe to make oats rava dosa:

oats rava dosa

Oats and millets Dosa 😋I love these more than the regular rava dosa . With pudina chutney and tomato 🍅 thokku .

Ingredients

3/4 cup steel cut oats to be roasted till aromatic.

1/2 cup roasted steel cut oats powder from above or as needed for your requirements.

1/3 cup semolina

1/3 cup millet flour ( any ) or rice flour

1 tbsp coriander leaves

Method

• Add cumin , pepper , pinch of asafoetida powder . Chili flakes , finely chopped curry leaves .

• Add salt .

• Add sufficient water to prepare a thin batter . Cover and keep for 20 minutes

• Dilute if needed . Grease a tava preferably seasoned iron tava for perfect crispy dosa , pour batter around the pan .

• Use ghee or sesame oil to cook .

steel cutb oats

oats rava dosa

Check this previous post of oats rava dosa too

Check this oats dosa

Check this oats and lentils dosa

Oats rava dosa offers several nutritional benefits due to its key ingredients, oats, and semolina (rava). Here's a breakdown of its nutrition and health benefits:

1. Oats:

   • High in fiber: Oats are rich in soluble fiber, which helps regulate digestion, promote satiety, and support heart health by lowering cholesterol levels.

   • Lowers cholesterol: Oats contain beta-glucan, a type of soluble fiber known for its ability to reduce LDL cholesterol levels, thus reducing the risk of heart disease.

   • Source of vitamins and minerals: Oats provide essential nutrients such as manganese, phosphorus, magnesium, iron, and B vitamins like thiamine and folate.

2. Semolina (Rava):

   • Good source of energy: Semolina is a high-energy food due to its carbohydrate content, providing a quick source of energy to the body.

   • Rich in protein: Semolina contains a moderate amount of protein, which is essential for muscle repair and growth.

   • Low glycemic index: Semolina has a relatively low glycemic index, meaning it does not cause a rapid spike in blood sugar levels, making it suitable for those with diabetes when consumed in moderation.

3. Protein: The combination of oats and semolina in oats rava dosa provides a decent amount of protein, which is essential for building and repairing tissues, as well as supporting overall body function.

4. Low in fat: Oats rava dosa is generally low in fat, especially if cooked using minimal oil. This makes it a good option for those looking to manage their fat intake.

5. Gluten-free: Depending on the type of oats used, oats rava dosa can be made gluten-free, which is beneficial for individuals with gluten intolerance or celiac disease.

6. Rich in antioxidants: Oats contain antioxidants such as avenanthramides, which have anti-inflammatory and heart-protective properties.

7. Weight management: The fiber content in oats helps promote a feeling of fullness, which can aid in weight management by reducing overall calorie intake.

While oats rava dosa offers many nutritional benefits, it's essential to consider portion sizes and cooking methods to optimize its healthfulness. Additionally, incorporating a variety of nutrient-dense foods into your diet alongside oats rava dosa can contribute to overall health and well-being.