Pesasrattu mix

pesarattu

pesarattu mix

Introducing a quick and easy Instant Pesarattu Mix recipe for homemade convenience. Pesarattu, a beloved traditional Indian flatbread originating from Andhra Pradesh, is prepared from a moong dal (mung bean) batter, renowned across India for its health benefits and delicious taste. Customarily, the moong dal is soaked overnight, then ground into a smooth batter to create this nutritious dish, often stuffed with rava upma and perfectly paired with a variety of chutneys like ginger, tomato, or onion.

Health Benefits: Moong dal is celebrated for its slimming properties, low-fat content, and being a powerhouse of protein and fiber, aiding in cholesterol management and digestion. It's particularly beneficial for individuals with diabetes or high cholesterol levels, and its high protein, iron, and folate content is essential for pregnant women and nursing mothers.

Instant Pesarattu Mix: This recipe simplifies the traditional process, making it feasible to whip up pesarattu in moments. It's an ideal solution for those leading busy lives, requiring just water and a short resting time to prepare the batter. Moreover, it's a thoughtful way to care for family members living abroad or traveling, ensuring they have access to a quick and healthy breakfast option.

Ingredients:

• 2 cups whole green gram (moong beans with skin)

• 1/4 cup rice or rice flour

• 3 to 4 green chillies, fried or dry roasted

• A generous pinch of asafoetida powder

• Roasted dry crispy curry leaves

• Salt, to taste

Preparation:

1. Ensure the green gram is clean, removing any dust or foreign particles. For those preferring to rinse the grains, do so briefly, then thoroughly dry before proceeding.

2. Combine the rice and green gram, grinding them into a fine powder using a home grinder or milling them for larger quantities.

3. Add the roasted green chillies, asafoetida powder, and salt into the mix.

4. Near the end of the grinding process, add the crispy curry leaves to retain their specks for added texture and flavor.

To Use:

1. Mix the required amount of powder with water to achieve a dosa-like batter consistency. Stir well.

2. Allow the batter to rest for at least 30 minutes; a shorter resting time of 15 minutes is also workable.

3. Store any leftover batter in the refrigerator for future use.

4. Cook the pesarattu on a hot, greased skillet, applying oil around the edges for a crispy finish.

Serve your instant pesarattu with your choice of chutneys and sambar for a complete, satisfying meal. This instant mix not only saves time but also brings the comfort of homemade food to any corner of the globe.

Pesarattu