Mysore masala dosa with moong dal

Moong dal dosa is a popular breakfast choice for several reasons. Firstly, it is a nutritious option, as moong dal (green gram) is a good source of protein, fiber, and essential nutrients. Additionally, dosas are relatively quick and easy to prepare, making them convenient for busy mornings. The fermentation process involved in dosa batter also contributes to a lighter texture and better digestibility. The versatility of dosas allows for various fillings and accompaniments, catering to different tastes and preferences. Overall, moong dal dosa combines nutritional benefits with practicality, making it a preferred breakfast option for many.

Moong dal dosa is a very delicious recipe that one can prepare while on a diet. The best thing about this recipe is that it is diabetic-friendly, a It is the healthiest version of dosa that one can literally have daily in their diet.

Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.

Transforming a healthy moong dal dosa into a Mysore masala dosa adds a delightful twist, making it not just nutritious but also bursting with flavors. It's a wonderful way to make a wholesome meal more enjoyable and satisfying.

Moong dal dosa is a popular breakfast choice for several reasons.

Firstly, it is a nutritious option, as moong dal (green gram) is a good source of protein, fiber, and essential nutrients.

Additionally, dosas are relatively quick and easy to prepare, making them convenient for busy mornings. The versatility of dosas allows for various fillings and accompaniments, catering to different tastes and preferences. Overall, moong dal dosa combines nutritional benefits with practicality, making it a preferred breakfast option for many.

Ingredients:

3/4 cup moong dal (split yellow mung beans), rinsed and soaked for at least 3-4 hours

1/4 cup raw rice

Salt to taste

Water, as needed

sesame oil Oil or ghee for cooking

Optional Ingredients for added flavor:

Chopped onions Chopped coriander leaves

Grated coconut

Instructions:

• After soaking the moong dal and rice, drain the water and rinse them again.

• In a blender, grind the soaked moong dal and rice with 2 green chilies , a piece of ginger into a smooth batter. grind to a slightly loose consistency.

• Transfer the batter to a bowl and add salt to taste.

• Mix well. optional ingredients like chopped onions, coriander leaves, ginger, cumin seeds, or grated coconut, can be added into the batter now.

• Heat a non-stick or cast-iron skillet or dosa tawa over medium heat.

• Once the skillet is hot, pour a ladleful of batter onto the center of the skillet.

• Choose a flat spatula to spread the batter in a circle to form a thin dosa.

• Spritz oil or ghee around the edges of the dosa and cook until the bottom turns golden brown and crisp. Flip the dosa using a spatula and cook the other side for a minute or two until it's cooked through and crisp.

• Remove the dosa from the skillet and serve hot with chutney, sambar, or any accompaniment of your choice.

• Enjoy your nutritious and tasty moong dal dosa!

  Kempu chutney recioe ( red chutney)

• 15 nos Byadagi red chilies 10 Guntur chilies ( keep chilies soaked in hot water for an hour )

• Small pinch of Tamrind

• 1 tsp dhaniya seeds

• 1 tsp cumin seeds

• 12-15 cloves garlic

• 1 small onion chopped

• Salt

• 3 tbsp fried gram ( pottukadalai)

• Few curry leaves ( optional )

• Method :

• no need to roast and grind . Grind everything together to a smooth thick paste after draining the chilies well . (Kempu chutney is thick and applied with hand directly onto dosa . )