Oats and Lentil Dosa

Delicious healthy protein rich oats and pink lentils dosa. This is not only healthy but quicker too . Grinds easily and quickly, with or without fermentation this dosa tastes awesome.

Steel cut oats are the inner kernels of whole oats that have been cut down into pin-head sized pieces. As a result of their coarse texture, steel cut oats are chewy and have a slightly nutty flavor. They can be used in place of other types of oats in just about any recipe, or as a satisfying, fiber-rich breakfast option.

The vitamins, minerals, and antioxidants in steel cut oats can provide important health benefits. For example, the fiber in them helps to lower cholesterol and move food efficiently through the digestive tract.

Fiber may also enhance immune function.

Steel cut oats are also rich in iron and B vitamins, both of which improve energy levels.

In addition, steel cut oats can provide other health benefits

Perfect for weight management or a healthy nourishing breakfast suited for post fasting. Lentils are rich in fibre, forate ana ootassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.

Steel cut oats are rich in protein and fiber, improving fullness and helping to provide the macronutrient building blocks of a healthy diet.

They are also an excellent source of:

Vitamin B Complex

Iron

It is a healthy addition for all those who want to lose weight due to its high fibre and protein content. It is also a rich source of potassium, which acts as a vasodilator and controls blood pressure. Besides these, it has notable amounts of vitamin C, B6, B2, folic acid, calcium, zing, and magnesium

Masoor Dal might be good for the heart as it helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure. It is also a good source of folate which reduces the risk of heart diseases.

Ingredients:

1/2 cup steel cut oats

3/4 cup pink lentils

2-3 tbsp rice flour to be added after batter has rested.

Method :

First of all Wash and soak both oats and lentils together.

Grind to a smooth batter . Allow to rest for 3-4 hours but not for long.

Furthermore The batter gradually ferments and you can store in fridge . This dosa can be prepared without fermenting too .

Add rice flour to batter, mix well, add salt, mix well.

Prepare dosas with sesame oil.

Serve with chutney or sambar.

Oats and lentils dosa

Oats and lentils dosa