Moong dal dosa
moong dal dosa
Moong dal dosa is a popular breakfast choice for several reasons. Firstly, it is a nutritious option, as moong dal (green gram) is a good source of protein, fiber, and essential nutrients. Additionally, dosas are relatively quick and easy to prepare, making them convenient for busy mornings. The fermentation process involved in dosa batter also contributes to a lighter texture and better digestibility. The versatility of dosas allows for various fillings and accompaniments, catering to different tastes and preferences. Overall, moong dal dosa combines nutritional benefits with practicality, making it a preferred breakfast option for many.
Moong dal dosa is a very delicious recipe that one can prepare while on a diet. The best thing about this recipe is that it is diabetic-friendly, a It is the healthiest version of dosa that one can literally have daily in their diet.
Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols. let us get tro the recipe .
Ingredients:
3/4 cup moong dal (split yellow mung beans), rinsed and soaked for at least 3-4 hours
1/4 cup raw rice
Salt to taste
Water, as needed
sesame oil Oil or ghee for cooking
Optional Ingredients for added flavor:
Chopped onions
Chopped coriander leaves
Grated coconut
Instructions:
After soaking the moong dal and rice, drain the water and rinse them again.
In a blender, grind the soaked moong dal and rice with 2 green chilies , a piece of ginger into a smooth batter. grind to a slightly loose consistency.
Transfer the batter to a bowl and add salt to taste. Mix well.
optional ingredients like chopped onions, coriander leaves, ginger, cumin seeds, or grated coconut, can be added into the batter now.
Heat a non-stick or cast-iron skillet or dosa tawa over medium heat. Once the skillet is hot, pour a ladleful of batter onto the center of the skillet.
Choose a flat spatula to spread the batter in a circle to form a thin dosa.
Spritz oil or ghee around the edges of the dosa and cook until the bottom turns golden brown and crisp.
Flip the dosa using a spatula and cook the other side for a minute or two until it's cooked through and crisp.
Remove the dosa from the skillet and serve hot with chutney, sambar, or any accompaniment of your choice.
Enjoy your nutritious and tasty moong dal dosa!
Moong dal is rich in protein and fiber, making it a great food for weight loss. 100 grams of moong dal contains approximately 24 grams of protein. Moong dal is also a great source of vitamins and minerals, including iron, magnesium, and potassium.
moong dal dosa
