Karuvepilai Podi

Karuvepilai podi

Curry leaf powder, or Karuvepilai Podi, is a staple in every South Indian kitchen and is popular across India in various forms. It’s one of the best ways to incorporate this nutritious herb into your daily diet—whether as curry leaf rice, chutney, or simply sprinkled over dry curries for an extra burst of flavor.

Tamil households are known for their must-have spice powders, including Paruppu Podi, a spiced lentil powder mixed with rice and ghee for a wholesome, protein-rich meal. Loved by all, from children to elders, this fragrant dish pairs perfectly with papad or crispy wafers.

Another essential is Idli Podi, a must-have accompaniment for idli, dosa, and other tiffin items.

Similarly, Curry Leaf Podi is a kitchen essential, versatile enough to enhance various dishes or be enjoyed on its own.

Karuvepilai podi

Karuvepilai podi

Method :

First take a pan add a drop of oil and fry the solid asafoetida if you are not using powder . It will puff up on heating , remove and keep aside .

Next fry the red chilies with another drop of oil and fry till they look crisp without making them black .

Remove and keep aside .

Ext with a drop of oil fry the tamarind pieces till they look crisp .

Next dry fry all the dals except sesame seeds mentioned , till a fine aroma wafts .

Lastly switch off flame and dry roast the sesame seeds till they pop .

If you do not have dry curry leaves , you can either microwave them or roast on a pan on moderate heat .

After cooking all the ingredients, powder germ in a blender till a smooth powder is formed .

Store this fragrant powder in an airtight container.

Curry leaves were found to be highly effective in reducing blood glucose levels. Curry leaves are rich in fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping patients with diabetes.

Health Benefits of Curry Leaves

Powerful antioxidant

Curry leaves are rich in plant compounds which are powerful antioxidants. These compounds keep us healthy and protect us from numerous diseases.

They protect us from oxidative damage, preventing diseases of the nervous system, cardiovascular system, kidneys etc.

May reduce the risk of cancer

Curry leaves have anti-mutagenic potential. They protect our bodies from different types of cancers.

Flavonoids in Curry leaves act as anti-cancer agents. They are effective in inhibiting the growth of breast cancer cells.

Curry leaves also protect the body from colon cancers. Curry leaves are also beneficial in protecting our bodies from cervical cancer.

Curry leaves protect our hearts by preventing oxidative damage. Consumption of Curry leaves also decreases cholesterol levels also reduces the level of triglyceride

Reduction in risk factors thus helps in protecting us from heart diseases.

Consumption of Curry leaves helps in the management of diabetes and its related complications. Curry leaves were found to be highly effective in reducing blood glucose levels.

Curry leaves are rich in fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels They also boost the activity of insulin, further helping patients with diabetes. There are much more benefits and nutrients in curry leaves which you can google and check for your information.