Millet sevai

millet sevai

It is wonderful to see how sevai /string hoppers can be easily made using millets . I used the kodo millet also called Varagu arisi in Tamil . I got a packet of kodo millet flour and decided to try a small portion.

Usually we cannot make good Sevai using just plain flour, we get special processed Idiappam flour just to prepare these string hoppers at home by cutting our prep time greatly.

I wasn't sure about the kodo millet experiment.

But to my amazement the sevai turned out super soft and just like the ones made the usual way with rice .

Ingredients:

1 cup kodo millet flour ( varagu maavu)

Pinch of salt.

2 cups water.

Method.

1. In a non stick pan , before keeping on flame, add the flour, add the salt,add the water and whisk well to remove lumps if any.

2. Now keep this non stick pan on a low flame on gas , cover with lid. After 3-4 minutes, open lid to see the water being absorbed and the flour mixture is thick like a cake . ( just let the pan be...dont keep digging with spatula , you will get lumps. )

3.  Open the lid to see the flour water mixture all absorbed , now gently use the spatula, to turn over and mix well to let heat be distributed well for even cooking.

4. Remove, after feeling with fingers that the dough is not sticky, it will be hot but not raw and sticky.

5. Remove dough on to a plate and wet your palms, as dough is hot but need s to be made into a smooth ball.

6. Cover and pinch off small balls that will fit into your sevai press and start pressing the sevai onto idli plates .

7. Keep the idli steamer ready and hot.

8. You need to work quickly as it has to be pressed before the dough cools down completely.

9.  when sufficient idli plates have been used, let it stem for 10 minutes or till done.

10. Remove, cool and then prepare the various flavors of sevai.

11. You can make Lemon sevai, coconut sevai. Tamrind sevai, mixed veg sevai like upma, tomato sevai , curd sevai and many other varieties.

millet sevai

Tomato sevai

Lemon sevai

1. Notes about Millets.

2. Millets are highly nutritious, non-glutinous and not acid forming foods. Hence they are soothing and easy to digest. 

3. They are considered to be the least allergenic and most digestible grains available. Compared to Paddy rice, especially polished Paddy rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the risk of diabetes.

4. The fiber content of the whole grain is very high. Kodo millet has around 11% protein, and the nutritional value of the protein has been found to be slightly better than that of foxtail millet but comparable to that of other small millets. 

5. As with other food grains, the nutritive value of Kodo millet protein could be improved by supplementation with legume protein.

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