Ragi Dosa ( With Premix )
Ragi dosa
Ragi Nutrition and Benefits
Ragi, also known as finger millet, is a powerhouse of nutrients. It is particularly rich in:
Calcium: Essential for strong bones and teeth, ragi is one of the best non-dairy sources of calcium, making it beneficial for those who are lactose intolerant or seeking to boost bone health.
Iron: Helps in the formation of hemoglobin and prevents anemia.
Dietary Fiber: Aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
Protein: Supports muscle repair and growth.
Antioxidants: Helps in fighting oxidative stress and may reduce the risk of chronic diseases.
Health Benefits of Ragi:
Bone Health: The high calcium content in ragi strengthens bones and teeth, making it especially beneficial for growing children and the elderly.
Diabetes Management: Ragi has a low glycemic index, which helps in managing blood sugar levels and is an excellent food choice for diabetics.
Weight Management: The high fiber content keeps you fuller for longer, reducing the overall calorie intake and aiding in weight loss.
Heart Health: Rich in dietary fiber and antioxidants, ragi helps in lowering cholesterol levels and reducing the risk of heart disease.
Anemia Prevention: The iron content in ragi helps in boosting hemoglobin levels, preventing and managing anemia.
Incorporating ragi into your diet can provide numerous health benefits, making it a valuable addition to a balanced and nutritious diet.
Ingredients:
1cup rice flour
1 cup udad dal flour
3 cups Ragi flour
Method :
Mix all flours with sufficient water to prepare a dosa batter consistency.
Rest batter to ferment overnight or 8-10 hours till batter shows a significant rise in volume .
Mix batter , add little water if needed , salt as required, prepare delicious crispy Ragi dosa .
Option 2
1 cup udad dal
1 cup raw rice
Wash both rice and udad dal well , soak for 4-5 hours .
Grind to a smooth batter . Add 3 cups Ragi flour to batter . Mix well and ferment .
Tip : you can also mix all three ingredients rice , udad dal , Ragi ( grains) for 5-6 hours .
Grind to a smooth batter and ferment.
Ragi dosa premix
Ragi dosa
The collaboration of oranges and tutti frutti creates a delightful alliance, resulting in scrumptious cakes that I frequently whip up, especially during the season when we are blessed with an abundance of juicy oranges. This cake boasts a delightful orange flavor, generously studded with tutti frutti, offering a moist texture without being overly sweet