Millets and chick peas dosa

Did you know that chickpeas and millets can be used to make a delicious dosa that requires no fermentation and can be prepared immediately, just like pesarattu or adai? This combination makes for a super healthy, protein-rich breakfast to kickstart your day. Check out this easy recipe! You can also swap millets with other varieties such as jowar, barley, or ragi.

Ingredients:

2 cups kodo millets washed and rinsed several times. Any millet variety can be used

1 cup chana (kondakadalai)

1/2 tsp methi seeds

2-3 green chilies

Few curry leaves

Pinch of ginger

Asafoetida powder

Salt

1 tsp cumin seeds

Method

Wash and soak millets for 8 hours

Wash and soak chana for 8-10 hours

Wash and soak methi seeds with chana

Grind all these together after draining soaked water.

Grind with chilies, ginger, curry leaves, asafoetida powder.

Remove batter, add salt, mix well. Allow to rest for

2-4 hours.

Prepare dosas using ghee or oil .

Serve with Kara chutney or any chutney of your choice.

You can ferment batter also to prepare thin crispy dosas too .

nutrition and health benefits of Chickpeas and millets :

• High in Protein: Chickpeas are a rich source of plant-based protein, making them an excellent choice for vegetarians and vegans. They contain about 19 grams of protein per 100 grams.

• Rich in Fiber: They provide a good amount of dietary fiber, which aids in digestion and helps maintain bowel health.

• Nutrient-Dense: Chickpeas are packed with essential nutrients such as iron, magnesium, potassium, and folate.

• Supports Heart Health: The fiber, potassium, and vitamin content in chickpeas contribute to cardiovascular health by reducing cholesterol levels and maintaining blood pressure.

Millets:

• High in Protein: Certain millets, like foxtail millet, can have up to 11 grams of protein per 100 grams, making them a good source of plant-based protein.

• Gluten-Free: Millets are naturally gluten-free, making them suitable for individuals with celiac disease or gluten intolerance.

• Rich in Antioxidants: They contain phenolic compounds and antioxidants that help in reducing oxidative stress and inflammation.

• Supports Digestive Health: Millets are high in fiber, which promotes healthy digestion and helps prevent constipation.

• Low Glycemic Index: Millets have a low glycemic index, which helps in managing blood sugar levels, making them a good choice for diabetics.

Both chickpeas and millets are versatile ingredients that can be incorporated into various dishes to boost nutritional intake, particularly for their protein content.