Thenga Manga Pattani Sundal Recipe: ( NAVARATHRI RECIPES )


Thenga maanga pattani sundal is nothing but dried white peas also called as vatana / pattani  tempered with grated raw mango, coconut green chillies ginger . Popular as beach sundal as it is very famous  and sold a s a bhel like delicacy with grated carrots and chopped onions too . This simple recipe is… 

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Karamani Sundal ( Browneyed peas/ Cow gram )

KARAMANI/ Cowpeas /Cow gram provide a rich source of proteins and calories, as well as minerals and vitamins. A cowpea seed can consist of 25% protein and is low in anti-nutritional factors. This diet complements the mainly cereal diet in countries that grow cowpeas as a major food crop.We can make tasty sundal out of this… 

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Split Bengal Gram sundal ( Kadalai parup/ Chana dal Sundal )

Chana dal is a split Bengal gram, the most popular legumes of India. Indian cooking is filled  with the huge use of chana dal in different ways. Chana dal is highly nutritious even when is roasted or powdered to make Chickpea flour/ Besan “Dal” actually refers to a special preparation method that could be used for… 

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