Mixed millet dry fruits protein ladoo, this is also my two in one recipe , for a healthy energy drink mix as well as a recipe to make nutritious ladoos.
The deliciousness of the ladoo comes due to the use of Pure Uthukuli Cow Butter . Purity and freshness of Uthukuli cow butter is assured , and I was completely satisfied with the order . I have used some excellent Uthukuli Cow Butter which is bought from Tredyfoods.com.
an excellent website to browse for traditional food , snacks and kitchen requirements for many snacks , sweets and savouries . The healthy mix is good for both making ladoos with dry fruits for kids school snacks or can be used as a health drink too . It is highly recommended to use cow ghee in small amounts every day is highly recommended for overall good health.
This nutritious ladoo combining the goodness of millets , dry fruits , nuts and some healthy pure Uthukuli cow ghee is very easy to prepare and the sweetness comes with addition of chopped dates, raisins , and some powdered native palm jaggery .
This power packed nutri ladoo is not only healthy but a great filler as a school box snacks for kids , or serve it as a healthy mix drink for elders, kids and all ages as a breakfast dish . Yes ! the health mix of ladoo ingredients makes a great customised health mix drink or as a mix to be combined with ghee to small ladoos . The mix of millets can be your choice, a tbsp or two from each variety like kodo millets , barnyard millet , ragi , jowar , with a mix of some assorted nuts , assorted dry fruits works well . You can make a big batch of the roasted ground ladoo mixture and store in an airtight container, use it either for making healthy energy drinks or for making such ladoos .
Feel free to increase or decrease the quantity of a ingredient as per your preference.
Uthukuli Cow butter
Amazing health benefits of using pure ghee.
Cow ghee helps in weight loss,it is said that the type of fat in cow ghee is the short chain fatty acid that helps to burn stubborn fat while regulating metabolism .This has been discussed by Nutritionist Rujuta Diwekar in her book .
As cow ghee has high smoking point it doesn’t burn easily ,and release free radicals.As Indian cooking involves lot of sauteing , cow ghee is better suited . Here I can vouch for Uthukuli Cow Ghee .
Cow ghee helps in balancing hormones. It is rich in Vitamin K 2 which builds hormones along with Vitamin A,D,E,and K .
Cow ghee helps in bone development esp for children , strengthens immunity .As kids most of us have grown up having a tsp or two of cow ghee with little dal and rice for bone development .
Cow ghee is good for the heart .Vitamin K2 found in cow ghee helps in preventing formation of calcium deposits and thus prevents formation of blockages in arteries.
It lowers bad cholesterol levels and increases good cholesterol levels, thus maintaining a healthy balance.
Thus Cow ghee is a better alternative to other forms of commercially sold butter as it has lower fat content.
A quick video to show the making of the ladoo ..