Little Millets Idli | Samai Idli

Little Millet (Panicum miliare), one of the small millets, is called kutki in Hindi, sava (Marathi), gajro (Gujrati), same (Kannada), samai (Tamil), and samalu (Telugu). It is suitable for most age groups esp diabetics and those looking to manage weights and avoiding rice . Little millets are almost like proso milltes from same family but much smaller . Most millet varieties have low carbs and therefore… 

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Carrot Rava Idli |No soda | no Eno

rava idli

Delicious rava idlis either plain or with grated vegetables can be enjoyed without adding soda or Eno, as many of us want our children to enjoy such foods without adding any additives . Fermented foods are also easily digested. Many of us think rava idlis must be prepared with only soda or Eno added to… 

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10 GRAIN ADAI MIX ( MULTI GRAIN ADAI MIX ) Instant Adai mix

This 10 grain adai mix is the most healthiest combination bringing in many healthy dals and millets together , with addition of oats . The end result is a great tasty spicy adai. You have the choice of the ¬†soak and grind method if you have the time or and also prepare this powder in… 

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Proso millet Upma | Pani varagu Upma

proso millets, panivaragu upma , millet upma

Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten… 

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