Millets Adai | Kodo millets mixed Dals adai

kodo millet adai

Kodo millets / Varagu in Tamil makes a good substitute for rice for preparation of may dishes and one such is the protein rich Adai . dosa with a blend of mixed dals . Serve with avial, loads of vegetables, a spot of butter and jaggery , the traditional way to enjoy a healthy dish… 

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10 GRAIN ADAI MIX ( MULTI GRAIN ADAI MIX ) Instant Adai mix

This 10 grain adai mix is the most healthiest combination bringing in many healthy dals and millets together , with addition of oats . The end result is a great tasty spicy adai. You have the choice of the ¬†soak and grind method if you have the time or and also prepare this powder in… 

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Proso millet Upma | Pani varagu Upma

proso millets, panivaragu upma , millet upma

Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten… 

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Honey, Oats , wholewheat Ragi No knead bread

Honey oats wholewheat ragi bread

I highly recommend such no knead breads for beginners as it builds confidence and you can see how ingredients work , though it takes more time but worth it . And as for effort , there is not much one has to do, except initial mixing and rest of the time is just waiting time… 

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Foxtail millet dosa | Navane Dosa Recipe | Your Everyday Cook

foxtail millet dosa, navane dosa, thinai dosa

Millets are a great powerhouse of nutrition and a host of benefits preferred as substitute for rice, for many health reasons to treat obesity, diabetes and good cardiac health , it gives almost the same energy as Quinoa. Iron is present in millets twice as much as in quinoa and as millets being a low… 

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