Ragi Nutrition and Benefits

Ragi, also known as finger millet, is a powerhouse of nutrients. It is particularly rich in:

• Calcium: Essential for strong bones and teeth, ragi is one of the best non-dairy sources of calcium, making it beneficial for those who are lactose intolerant or seeking to boost bone health.

• Iron: Helps in the formation of hemoglobin and prevents anemia.

• Dietary Fiber: Aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.

• Protein: Supports muscle repair and growth.

• Antioxidants: Helps in fighting oxidative stress and may reduce the risk of chronic diseases.

Health Benefits of Ragi:

1. Bone Health: The high calcium content in ragi strengthens bones and teeth, making it especially beneficial for growing children and the elderly.

2. Diabetes Management: Ragi has a low glycemic index, which helps in managing blood sugar levels and is an excellent food choice for diabetics.

3. Weight Management: The high fiber content keeps you fuller for longer, reducing the overall calorie intake and aiding in weight loss.

4. Heart Health: Rich in dietary fiber and antioxidants, ragi helps in lowering cholesterol levels and reducing the risk of heart disease.

5. Anemia Prevention: The iron content in ragi helps in boosting hemoglobin levels, preventing and managing anemia.

Incorporating ragi into your diet can provide numerous health benefits, making it a valuable addition to a balanced and nutritious diet.

Ingredients:

1cup rice flour

1 cup udad dal flour

3 cups Ragi flour

Method :

Mix all flours with sufficient water to prepare a dosa batter consistency.

Rest batter to ferment overnight or 8-10 hours till batter shows a significant rise in volume .

Mix batter , add little water if needed , salt as required, prepare delicious crispy Ragi dosa .

Option 2

1 cup udad dal

1 cup raw rice

Wash both rice and udad dal well , soak for 4-5 hours .

Grind to a smooth batter . Add 3 cups Ragi flour to batter . Mix well and ferment .

Tip : you can also mix all three ingredients rice , udad dal , Ragi ( grains) for 5-6 hours .

Grind to a smooth batter and ferment.