Millet rava dosa offers several health benefits over rice flour dosa due to its nutritional profile and the inherent properties of millets:

1. Higher Nutrient Density: Millets are rich in essential nutrients like magnesium, phosphorus, iron, calcium, and B vitamins. They often have higher levels of protein and fiber compared to rice.

2. Low Glycemic Index: Millets generally have a lower glycemic index than rice. This means millet rava dosa causes a slower, more gradual increase in blood sugar levels, making it a better option for managing diabetes.

3. Better Digestive Health: The high fiber content in millets aids in digestion, helps prevent constipation, and supports overall gut health.

4. Weight Management: The fiber and protein in millets help in feeling fuller for longer, which can aid in weight management by reducing overall calorie intake.

5. Rich in Antioxidants: Millets contain various antioxidants that help fight oxidative stress and reduce the risk of chronic diseases.

6. Gluten-Free: Millets are naturally gluten-free, making millet rava dosa a good choice for those with gluten intolerance or celiac disease.

7. Heart Health: The magnesium and potassium in millets can help maintain healthy blood pressure levels and support cardiovascular health.

8. Bone Health: Millets contain calcium and phosphorus, which are crucial for maintaining strong and healthy bones.

Overall, incorporating millet rava dosa into your diet can provide a more balanced nutrient intake and offer various health benefits compared to traditional rice flour dosa.

Millet Rava Dosa Using Barnyard Millets (Kuthiraivali)

Barnyard millet (kuthiraivali) offers numerous health benefits, including potential protective effects against diabetes, cardiovascular diseases, obesity, skin problems, cancer, and celiac disease. Its gluten-free flour makes it suitable for celiac and diabetic patients.

Ingredients:

Barnyard millet flour

Spices of your choice (e.g., peppercorns, cumin seeds, chopped chilies)

Salt

A pinch of asafoetida powder

4 tbsp fine sooji (semolina)

Water as needed.

Ghee or oil

Instructions:

Prepare the Batter:

In a bowl, combine the required quantity of barnyard millet flour.

Add spices such as peppercorns, cumin seeds, and chopped chilies.

Add salt and a pinch of asafoetida powder.

Mix in 4 tablespoons of fine sooji.

Gradually add water to form a thin batter.

Heat a tava (griddle) and pour a ladleful of batter onto it, spreading it thinly.

Drizzle ghee or oil around the edges of the dosa.

Cook until the dosa becomes crisp and golden brown.

Tips on Maintaining Crispiness:

Rava dosa takes longer to cook and become crisp. To retain the crispy texture of prepared rava dosas, heat another tava on a separate burner to high.

Once hot, reduce the flame to the minimum and stack the prepared dosas on this second heated griddle to keep them super crispy.

This method allows you to prepare many rava dosas in advance while maintaining their crispiness until serving.

Serve the dosas hot with your favorite accompaniments.