Indulge in the delightful crunch of Millet and Methi Dosa, a delectable blend of nutritious ingredients that requires no rice or urad dal.

This recipe accommodates various millet varieties; in this instance, Proso Millets are used for an exceptionally crispy texture akin to a ghee roast.

Proso Millet Methi Dosa | Pani Varagu Methi Dosa | A Nourishing Recipe for Healthy Weight Loss.

Benefiting from the robust nutritional combination of fenugreek and millets, this dosa is not only easily digestible but also gluten-free. Regular consumption of whole grains, like proso millet, has been proven to aid in weight loss due to their high fiber and bioactive compound content. Proso millet, similar to other millet varieties, is rich in protein and boasts low glycemic index carbs.

Packed with antioxidants and essential minerals such as magnesium, potassium, and phosphorus, this dosa helps in preventing conditions like osteoporosis. Millets, including proso millet, are excellent sources of magnesium, a crucial mineral for starch digestion. Magnesium plays a vital role in the function of carbohydrate-digesting enzymes, including those managing insulin's action.

Research indicates that a diet rich in magnesium from whole grains can contribute to a reduced risk of type-2 diabetes. Furthermore, the presence of complex carbs ensures a well-regulated release of glucose into the bloodstream. Embrace the healthful goodness of this Millet Methi Dosa for a delightful and nourishing culinary experience.

Ingredients

1/2 cup proso millets | pani varagu

1 tbsp fenugreek seeds soak for 3 hours

Method

Grind to smooth batter

Prepare dosas with or without fermenting . ( add required salt )

Substitute with any millet variety if you cannot get proso millets .

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About Proso millets

Panicum miliaceum is a grain crop with many common names, including proso millet, broomcorn millet,common millet,hog millet, Kashfi millet,red millet, and white millet.

Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.

millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo mille, Little Millet, Proso Millet are amongst the healthiest millet grains

Proso Millet is nutritious and delicious. It . The bran of Proso millet contains vital nutrients that are essential for a healthy diet and is also an excellent source of fiber! It is gluten-free and has a significant amount of carbohydrates, protein, niacin (Vitamin B3) and fatty acids.

a rich source of essential phosphorous. It also provides nutrients such as iron, zinc, fiber and vitamin B6, which are essential for our day to day functioning.