A millet cucumber dosa is a nutritious and delicious take on the traditional dosa, using kodo millets , methi seeds and cucumber as key ingredients. Here are some useful reasons as to why we are using these in the recipe .

Nutritional values of ingredients .

1. Kodo Millet:

   • High in dietary fiber, aiding digestion and promoting gut health.

   • Rich in essential minerals like magnesium, phosphorus, and iron.

   • Provides slow-releasing energy, making it a great option for sustained energy levels.

   • Naturally gluten-free, suitable for people with gluten intolerance.

2. Cucumber:

   • Low in calories and hydrating due to its high water content.

   • Packed with antioxidants and vitamins (A, K, and C).

   • Promotes digestion and has anti-inflammatory properties.

3. Minimal Oil:

   • A millet cucumber dosa typically requires minimal oil, making it a heart-friendly choice.

   • If fermented, the batter introduces probiotics, supporting gut health and boosting immunity.

   • The mild sweetness of millet complements the fresh, watery crunch of grated cucumber.

   • optional addition: A hint of green chili or ginger adds a touch of spice, while cumin enhances the aroma.

   • Crispy edges with a soft and slightly spongy interior.

   • Coconut chutney, mint chutney, or tomato chutney for added flavor.

   • Sambhar (spiced lentil soup) for a hearty, balanced meal.

   • Add grated carrots or chopped spinach for a colorful twist.

   • Use sesame or peanut chutney for accompaniments.

This dosa is a versatile, wholesome option for breakfast or a light meal, combining health and taste in every bite!

Healthy dosa , filling nutritious dosa using millets methi and cucumber. The aroma of methi and cucumber is so heady after batter ferments. This dosa needs very little to zero oil to lift from the tava.

Ingredients:

1 cup kodo millets washed and soaked for 6 hours

1tbsp methi washed and soaked

1 small grated cucumber to be added while grinding .

Method :

• Grind ingredients to a smooth batter .

• Allow to ferment. The batter won't double in volume but will show a light foamy consistency. That's fine.

• Add salt, dilute a bit. Heat a dosa tava, spread batter lightly or just pour batter and allow to spread by itself.

• Cover and cook to get maximum spongy texture with pores •

• Use sesame oil or ghee if preferred.

• These dosas will also be easy to remove without oil too.

• Serve with your favorite side dishes .

• The dosas remain soft all day. Perfect for breakfast or dinner.

Importance of Methi (Fenugreek) in Cucumber Dosa

1. Enhances Flavor: Fenugreek seeds add a subtle earthy, nutty flavor to the dosa, pairs well with the mild taste of cucumber.

2. Improves Fermentation: Methi aids in fermentation, making the dosa batter lighter and fluffier, which enhances texture and taste.

3. Health Benefits:

   • Blood Sugar Regulation: Fenugreek is known to help manage blood sugar levels.

   • Digestive Aid: It promotes digestion and helps prevent bloating.

   • Rich in Fiber: Supports heart health and helps lower cholesterol levels.

Nutrition of Methi:

• Rich in Iron: Supports red blood cell production and helps combat fatigue.

• High in Protein: Beneficial for muscle repair and overall health.

• Contains Vitamins: Especially B vitamins, which are vital for energy production.

• Packed with Antioxidants: Helps reduce inflammation and supports immunity.

Importance of Cucumber in Cucumber Dosa

1. Hydration: Cucumber is high in water content, keeping the dosa moist and hydrating the body.

2. Adds Freshness: Gives a refreshing and light taste to the dosa.

3. Health Benefits:

   • Low in Calories: Makes the dish suitable for weight management.

   • Rich in Vitamin K: Supports bone health.

   • Good Source of Antioxidants: Protects against cell damage and supports skin health.

Nutrition of Cucumber:

• Rich in Vitamin C: Boosts immunity and promotes skin health.

• Contains Potassium: Supports heart health by regulating blood pressure.

• High in Fiber: Aids digestion and prevents constipation.

Incorporating methi and cucumber in dosa makes it not only delicious but also highly nutritious, providing a balanced meal suitable for most dietary needs.