Udad dal is one of the richest sources of proteins and vitamin B.
Women will particularly benefit from this dal as it has rich iron, folic acid , calcium, magnesium,potassium.
Try to make this dosa after fermenting the batter as fermentation is good for health ,because not only udad dal has EFA ( Essential Fatty acids ) but also while fermenting the bacteria and yeast in the udad dal makes it even more nutritious with beneficial effect ,
- 1 1/4 cup rolled oats
- 3/4 cup Udad dal / Black gram
- 4 tbsp Rice flour/Millet flour
Prep time: 3 hour Cook time: 10 mins Total time: 3 hour 10 mins Yield: 10 dosas